I am bursting with effervescence to write on a topic I am extremely tuned in & passionate about!
Amongst all that I articulate, the bit on *Sacred Sexuality* is the closest to me!
Based on my study in the Taoist terminology, the female sexual organs are known as ‘SEXUAL PALACE.’
It is important for us to have our own words and ways of relating to our sexual organs. I have coined a unique personalized terms for both mine & my beloved’s sexual organs.
I see it as a LIVING ENTITY!
Rather than referring them as ‘down there’ we can invite our sexual terrain into our conscious awareness with a loving and playful attitude.
– Keep your awareness in your
sexual organs throughout the day
– Spend quality time with your intimate areas, as part of your everyday self love routine.
– Notice what feelings, sensations emerge through the day. Is it the same in the morning as in the night?
– Indulge in yourself EXACTLY as your lover would!
The journey of every woman is to quintessentially *EMBODY* her feminine essence, *EMBRACE* her sexual energy as sacred, and *MEET* her body as a TEMPLE!
So many women that I work with have felt that their vaginas have become numbed, thus preventing them from experiencing the depth of pleasure.
It could be due to:-
– past sexual trauma
– unconscious unloving sexual experiences
– negative imprints within their sexual palace
*Everyday practice*
The yoni squeeze and cleansing breath:-
– Move your awareness to your yoni
– Begin to engage the muscles of your pelvic bowl, feel them draw together like the opening of a drawstring bag, and then up into the body. So that is a slow squeeze together, of all the muscles around your vaginal opening, and then UP.
– Let it be a slow gentle squeeze as you count to ten, then if you can, hold your breath and the gentle contraction for ten more counts.
– Then for the count of ten, very slowly release the hold. Take a few gentle breaths and tune in to the sensations in your pelvis with loving interest for at least 2 minutes before trying another round.
– Imagine you are drawing light made of LOVE into your yoni, and relax into the feeling on the exhale.
– Finish your rounds off by filling up the pelvic bowl with golden smiling light once more.
You & your YONI are SACRED!
Satnam!
Sheetal R Ahuja