It’s relatively easier to pour your love to your loved ones & be loving care-givers!
Have you ever wondered if you can do that for yourself? And if yes to what degree?
The physical body is the LAST to get impacted
So if you notice symptoms occur in your physical body, take IMMEDIATE steps
Drop everything/everyone else & PRIORITISE yourself! Offlate I have had to shoulder massive responsibilities, to a degree I never had before! After 2years finally it’s come on the Body
With series of events (travels, moving homes thrice, renovations) my Body finally gave way!My arms hurt even if I take a sling bag.
So expect an umbrella & my phone I can’t put anything else in it & it still hurts What does it show???OVERLOAD
And when your system gets overloaded, it will create a deeper level of self compassion, mindfulness & gentleness, provided you listening to it
What would it be like to be KIND to your body?
What if you paid attention to your aches & pains & not abort it with painkillers?
Charity begins at home Kindness must begin at your Body temple!!
Drop the excessive weight you carrying
Ask your Body what does it deeply crave??
Silence, unplugging social media, dropping the over explanation to the world, stepping out of drama, asking for professional help, sound sleep, massages
The list is endless …….What are you going to fill this list with today?It’s ever communicating to you
Willing to descend?? Sheetal R Ahuja