The body was created as vehicle for us to experience PLEASURE!
Pleasure creates the foll chemicals-
– DOPAMINE
– SEROTONIN
– OXYTOCIN
– PHENYLETHYLAMINE
– ENDORPHINS
These are “feel good” harmones that have a cascading effect on enriching health & wellness!
And when we DENY “pleasure” in any way possible, the body goes through a “stress & turmoil”
Im a huge advocator of BODYWORK & SENSUOUS MOVEMENT as that enables me to DROP from mind into the core wisdom of HEART!
The body longs for FLUSHING out “old residual emotions” & get REPLENISHED!
Failing which, the blocked energy keeps us locked in a vicious cycle of hurt, agony & trauma.
BODYWORK includes INTIMACY with SELF!
Befriending “abandoned” parts of the body
Accepting those parts that arent perfect, yet perfectly “lovable”
You can enjoy INTIMACY with another, ONLY to an extent you can first ESTABLISH it WITH yourself!
How do you wake up?
How do you shower?
What do you do during breakfast?
How do you get on with your day?
What if:-
– you wake up & stretch as widely possible feeling all your cells & bones, in a seductive yawn exactly the way you would if your beloved was around?
– you shower as you DEVOURING every organ in your body?
– you ate as if your senses are making love to the food, relishing every morsel?
– what if you went along with your day feeling alive, creative, inspired & juicy?
Intimacy begins with You
It gets EVELATED to the next level with your BELOVED!
But YOU set the TONE!
What tone are you choosing?