If your period is late it is likely that your hormone progesterone is low. There may also be tension in your body and unprocessed emotions. Here are a few things that will help:- – Taking a bath with epsom salt. – Increasing the intake of magnesium (magnesium oil is better than pills). – Increasing intake of protein and […]
Just like cycles of the moon, our bodies have its unique cycles. It’s important to remember that although you can use the cycles of the moon as a reference, ultimately you want to get intimate with how your own cycle moves, which is particular to each of us. When you are not aligned with your
I’m a huge advocate of “revering” the Teacher Archetype. For me it supercedes even blood relations & my teachers who reading this will nod in agreement to this to be apt for me!Since childhood I used to create Teacher’s Day card myself as it was my way of expressing my love & gratitude to my
Somatic” is related to the BODY. It is dropping into your body into your heart space. It is activating your creative energy to allow it to FLOW. It is pulsing with this energy as your BREATH & making love to self! – Find a private place you can be alone and set a timer for 15
Food contains “energy”. It revitalizes the body. Every meal is a sensual act – you are taking something foreign into your body, just like in sex. Eating can be a chance to slow down, reconnect with your body, and feel. You will engage all five senses here. Do this for at least one meal a
Connecting with our inner world is essential to be able to live in peace and harmony. When we are aware of this fact and are ready to step into our own beauty, we can then create a true and honest relationship with the world around us – people, environment and nature. The five elements, that
A topic that never gets addressed openly. The Lilith in me is etching to convey this today Our pubic hair is our natural BUSH/& essence of Feminine bodies.The way we relate to it, speaks volumes in our connection to OWING OUR ESSENCE! Our current situation has set the stage for women to RECEIVE herself at
Daily practise My life changed RECOGNISING that the Body has its own unique Intelligence & when I “TUNE INTO” it, I FLOW & Feed myself & BIRTH whatever I am meant to, at that given time. I have struggled massively to shift from constantly being in my head space to my heart & womb space
Few days ago I had an outbreak on my arm & armpits. It felt like a snake bite & was acutely painful to say the least.Considering I practise mindfulness it was easy for me to understand it’s an emotion expressing & that organ needs more attention We have various emotions lodged at various organs. One
What if:-– The Body is not merely a means to take you places geographically– You discover that there MORE to what meets your eye about your body?– You believed in your “body wisdom” & FLOW with life, rather than resisting it? In Spirituality, strangely “body” is given least weightage. The Body is seen as a