2019 has been a phenomenal year with regards to SHADOW WORK!We are accustomed to seeing us in a given role/character/light/personality & going beyond that sometimes is very SCARY! From my Egypt visit in 2017, I was shown “abandoned parts” of my soul lying as fragments. I did heal all of it but my mind wasnt […]
BREATH-WORK! Within moments of beginning my Breathwork practice, I feel all the tightness and tension lodged in my belly- the creative cauldron of my sacral chakra. I inhale into the crunchiness and constriction in my heart, and realize that before this I was not *actually* breathing. I wasn’t connected to my heart or my belly
Being in the NOW! 1. Once a week over email to self, notes, memo or document just pen downHOW DID I SHOW UP FOR MYSELF this week?What were my achievements & where did I struggle this week?It will add MINDFULNESS and help you REVIEW your week gone by! 2. Multitasking has become our norm. But
Wounds are WISDOM in the making & the main way these wounds come up to be seen, touched and healed then, is through relationships. The ABANDONMENT wound surfaces in the feminine whenever there is disconnection or rejection from the masculine. The INTIMACY wound surfaces in the masculine whenever he feels smothered, constrained or attacked from
Usually after the honeymoon period of meeting each other’s ‘persona’, the corewounds begin to rise up and we meet each other’s ‘shadow’.As the light of love grows within a relationship, it brings up whatever isn’t love.We manifest situations to heal and confront these core wounds which we are usually unconscious and unaware of, or haven’t
Are we able to fully commit to someone else without first being fully committed to ourselves? Welcome to the inner marriage!Where the outer relationship is a reflection of the inner. Do we need to marry ourselves before marrying another? If we want an equal relationship where the masculine and feminine in both partners is honoured,
My body has always been my mentor & has led me to it’s vastness of it’s Intelligence.The body always guides & nudges at spaces we have been RUNNING away or AVOIDING. A tandem tear in my left arm & all the intensity of pain that my body is experiencing last 4months made me recognise how
Your feminine energy is the most radiant and magnetic energy on the planet.It cannot be understood with the mind.It’s an embodied energy that can only be experienced through your heart AND your body.This requires you to practice leaving your head and to work on opening your heart and having it UNGUARDED Beginners guide to tap
Just like cycles of the moon, our bodies have its unique cycles.The power of renewal, rebirth and resurrection is within our cycles.By honoring this innate intelligence we show respect for our feminine energetic bodies, alongside the dark and juicy, mysterious and creative, fertile and healing power of Mother Earth. *Week One* First day of bleeding:-
We are primal beings by nature; and sexuality in its primal expression a means of creating new life.However, as humans we have the higher levels of awareness that take us beyond primal animal consciousness and we can also experience our sexuality as a deeper expression and spiritual experience. Sacred Sexuality brings the “SACREDNESS” to sexuality