A presence that we try to find in our meditations and yoga classes, in our singing and dancing, in our drumming and chanting…
A radical merging with the present moment.
A radical melting into the here and now.
Radical & Deep & Profound!
There is no trying to… No wanting to…
No needing to….
A radical awareness of I AM HERE – free of all desires, needs and nagging thoughts.
A deep realization that THIS IS IT – this is what is real and everything else is just a story…
A story we tell ourselves about who we are and how life is…
Exciting stories. Adventurous stories. Love stories. Sad stories. Dramas. Comedies. Gore and terror and horror. True stories and lies…
And suddenly I couldnt help but laughing out loud in the full realization of the absurdity of these stories we feed ourselves with!
Where it is actually so EASY to feel full and abundant… Full of love… Full of spirit. Full of life
I am breathing in – I am aware I am breathing in.
I´m breathing out – I am aware that I breath out.
I allow myself to feel EVERYTHING there is right now
I give myself permission to FULLY BE THERE.
Just be there… Just sit… And be…
The easiest and the hardest thing to do!
Not meditating. Not visualizing. Not saying affirmations or chanting or using any other technique to distract yourself from just being there.
No doing.
You don´t even have to breathe…
Life is breathing you. Love is breathing you. Spirit is breathing you.
Allow life to breath you. To move you. To excite and enchant you
Allow love to fill you. To enlighten you. To shine through you.
Allow spirit to guide you. To love you. To BE you!
All-that-is is all there is… And you are a part of this infinitely expanded multiverse.
Right here – in the middle of it all – as the center point of your own universe.
You are the dream and you are the dreamer.
Are you here right now?
Fully present?
Fully aware of the mystery of your existence?
Of the wonder that you are and that your life is?
Don´t even try to understand…
Just breath in – and be aware that you are breathing in.
THIS is the only thing we have.
THIS is the only thing that´s real!
This moment.
This heartbeat.
This breath
Just BE!!
Sheetal R Ahuja