Food contains “energy”. It revitalizes the body. Every meal is a sensual act – you are taking something foreign into your body, just like in sex.
Eating can be a chance to slow down, reconnect with your body, and feel. You will engage all five senses here. Do this for at least one meal a day.
During your next meal:
– Set aside all distractions – no phone, no book, no working, no talking
– Look at your food – notice the way your body is responding to it. Are you excited to eat it? A little repulsed? – just notice.
– Give thanks for the people who farmed, grew, transported, cooked, and prepared your food.
– Through eating, you’re connecting with the fruits of their labor.
– Smell your food. Do you like the way it smells? Can you detect different aromas in it?
– Touch your food. If you can, eat with your hands. Notice the texture of how it feels – rough and leafy? Smooth and creamy? Cold? Hot? Close your eyes and take a deep breath. Feel your mouth salivate as you anticipate eating.
– Then, put a small bite of food on your tongue and roll it around. What does it feel like on your tongue? What flavors do you taste? Savor it for 30 seconds or so before swallowing.
– Notice how the flavors change over time. Continue eating in this way until you notice you feel full or satisfied. You’ll likely notice you feel fuller sooner than you expect.
– That’s okay, pause there. You can have more later if your body wants.
By doing this practice, you’re literally reprogramming yourself to have a more intimate relationship with your body, food, and appetite.
This can radically change the way you look at dieting and weight.