How often do you bring awareness to your womb space throughout the day?
How often do you consciously bring your hands down to your womb and hold her in reverence, feel her and listen to what she has to say?
How often does your beloved hold your womb in a loving and healing way?
The Womb Hold is one of the most simple and easy practices to begin to awaken the wisdom of the womb within.
This is a practice you can do on your own, with your sisters or with your partner.
The steps are below:
– Close your eyes and begin by placing one or both hands on your womb and start to breathe into your womb space.
– Take 10 to 20 deep breaths here. You can visualize your womb as a chalice and imagine filling your breath into the entire cup.
– Then begin to visualize luminous light extending from your hands into your womb as you breathe. Allow the light to slowly fill your entire womb center and pelvic floor.
– Continue to breathe your pure awareness and loving presence into this space for as long as you’d like until you feel complete.
– If a partner is doing the Womb Hold they can place one hand over the center of your womb or use both hands depending on how you are positioned.
Often times when I do it at night I’ll fall asleep with my hands on my womb. It feels so warm and nourishing as if my hands are creating a cocoon of love and connection with my womb throughout dreamtime.
When my beloved holds my womb with unconditional loving presence it is deeply bonding and healing!
Every women deserves to be held and loved by her partner in this way.
But it starts with you first!!
Sheetal R Ahuja